Nitnem are the seven Sikh daily prayers designed to focus and relax the mind and settle down a human being’s thoughts and emotions, so that a person can live balanced, emotionally strong and full of love. The effect of the Nitnem lasts for 24 hours, and therefore a regular daily practice of Nitnem is encouraged to maintain the state of bliss it gives.

The Nitnem should be recited in the following order:

1. Japji Sahib
2. Jaap Sahib
3. Tav Prasad Savaiye
4. Chaupai Sahib
5. Anand Sahib
6. Rehras Sahib
7. Kirtan Sohila

** Please note this is the minimum recommendations, there are Panj granthi and Das Granthi da nitnem also.

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