Nitnem are the seven Sikh daily prayers designed to focus and relax the mind and settle down a human being’s thoughts and emotions, so that a person can live balanced, emotionally strong and full of love. The effect of the Nitnem lasts for 24 hours, and therefore a regular daily practice of Nitnem is encouraged to maintain the state of bliss it gives.
The Nitnem should be recited in the following order:
** Please note this is the minimum recommendations, there are Panj granthi and Das Granthi da nitnem also.
